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如何科学设计短跑和跳远的训练内容
转载自Youutbe
跳远和跳高训练生态系统144/207
![美国高水平跳跃运动员训练锦集[一]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oY8Wp3GslICABAANeCqezFrDQOnAvoAKKgb7su~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209094236F1ED802F30768901AFC7&requestFrom=704&version_code=80402&x-expires=1770601357&x-signature=MoU7sCqcd1dfgej5fhf%2FoWGLllQ%3D)
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App06:34![美国高水平跳跃运动员训练锦集[八]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/o8WyZAODTQ4AyES2eFIAknPLAQe4HBIvEA2ZeV~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209094236F1ED802F30768901AFC7&requestFrom=704&version_code=80402&x-expires=1770601357&x-signature=ff4Esw1h00usfeHBv8CNz7pN6js%3D)
App02:45![美国高水平跳跃运动员训练锦集[九]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ocCRAeKqceFA7B3AIlDnOybIQApNgsAHACWqnp~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209094236F1ED802F30768901AFC7&requestFrom=704&version_code=80402&x-expires=1770601357&x-signature=rPqWS0jKmHPnniKxKGfE8KJut9I%3D)
App01:00![高水平跳跃运动员训练锦集[十二]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMPBIhxzgHACVfXftAlpAAAGEHvn5rIvzMmChC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209094236F1ED802F30768901AFC7&requestFrom=704&version_code=80402&x-expires=1770601357&x-signature=CknNgh%2Bde3lk1Tbz9K4yGwhRk%2Bc%3D)
App01:23![高水平跳跃运动员训练锦集[十三]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooi1I1CpAByzpCzwAAgf3r5rENPAlOhCCAfHvA~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209094236F1ED802F30768901AFC7&requestFrom=704&version_code=80402&x-expires=1770601357&x-signature=3NkfuEuIrcbfsOXN7NWg26QBuxg%3D)
App01:39![高水平跳跃运动员训练锦集[十四]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/o82L4W8LAAARAT13AEeVXPEnebNf25nDBDECvI~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209094236F1ED802F30768901AFC7&requestFrom=704&version_code=80402&x-expires=1770601357&x-signature=%2BiFSFJBvcMjdTBIUJu3qppk9Jcg%3D)
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