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【训练Vlog】OTA训练营下肢爆发力训练
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跳远和跳高训练生态系统133/207
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App05:04![高水平跳跃运动员训练锦集[十]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oIFD7egzItNBC2qCwWZnbAWps2AeAA3gAV2lQ4~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=CSwCM66dAOemS2M11PcISawnET8%3D)
App03:10![高水平跳跃运动员训练锦集[十一]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ognhtPbZARhvL8ADJfqEAfE8DVgB7QKAT5KAfC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=Zu%2BjYBPSJeJN9UthsrEKi48192c%3D)
App01:19![美国高水平跳跃运动员训练锦集[七]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ooWgoAZBpQtAxC1bNFIA47nlAL0eDAd3Cgoseq~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=fLyAz%2Br5qLtdIQzh8cuillyf2Gw%3D)
App01:08![美国高水平跳跃运动员训练锦集[六]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oAGWslIKDOK3Ae0FtACIAgAeHTAqCynMBQxbpG~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=NUpiJUORekZiLkoyzmHsPRpk7LU%3D)
App01:56![美国高水平跳跃运动员训练锦集[四]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMAB4b3t8g1pneAgAVWDADCC7Aq8QHeMlsshAK~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=FbvwCz2sKhHJt89WmmUS20EG%2FRQ%3D)
App01:52![美国高水平跳跃运动员训练锦集[五]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMC5qKqpGI4aBeWADl3gXsnXeKbAACwAFQ0WA2~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=JcmGLzI33iM4cQg9rTvnU%2FjJ8Ds%3D)
App01:30![美国高水平跳跃运动员训练锦集[三]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooFqCI8Qndnr3Ce6gDbvAzAAieDFAlAB4P6pSW~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=Qe5INeT9BvQWiaKPiGL8YFFhnb0%3D)
App01:35![美国高水平跳跃运动员训练锦集[一]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oY8Wp3GslICABAANeCqezFrDQOnAvoAKKgb7su~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=7wLLuGdJf2fO5g%2BhrdSx%2Fn9XuqE%3D)
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App06:34![美国高水平跳跃运动员训练锦集[八]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o8WyZAODTQ4AyES2eFIAknPLAQe4HBIvEA2ZeV~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=RZT%2BijQX5z4FgvXZbDvGVRE6MOE%3D)
App02:45![美国高水平跳跃运动员训练锦集[九]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ocCRAeKqceFA7B3AIlDnOybIQApNgsAHACWqnp~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=YJHw8mk9ysojznSWjf0Zb3TXO%2Bk%3D)
App01:00![高水平跳跃运动员训练锦集[十二]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMPBIhxzgHACVfXftAlpAAAGEHvn5rIvzMmChC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=lXyEKnJHZbpXdCsa6A8mqPlGmFE%3D)
App01:23![高水平跳跃运动员训练锦集[十三]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ooi1I1CpAByzpCzwAAgf3r5rENPAlOhCCAfHvA~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=9tWPKJCqkFyzqOvPwjkFbhi8U3o%3D)
App01:39![高水平跳跃运动员训练锦集[十四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o82L4W8LAAARAT13AEeVXPEnebNf25nDBDECvI~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250209093154F377062AD2D2B36E350E&requestFrom=704&version_code=80402&x-expires=1770600714&x-signature=9lfNdCKkOb%2BvIDqEw02wrwRMjt0%3D)
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