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跳远101～ 初学者跨步式跳跃练习
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跳远和跳高训练生态系统112/207
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App05:04![高水平跳跃运动员训练锦集[十]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oIFD7egzItNBC2qCwWZnbAWps2AeAA3gAV2lQ4~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022147531655F6882E19BB915569&requestFrom=704&version_code=80402&x-expires=1770040073&x-signature=lHNpO7a5imHsoVfJOejHREE%2FYq8%3D)
App03:10![高水平跳跃运动员训练锦集[十一]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ognhtPbZARhvL8ADJfqEAfE8DVgB7QKAT5KAfC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022147531655F6882E19BB915569&requestFrom=704&version_code=80402&x-expires=1770040073&x-signature=UKaU%2B3xr%2B4Md1pgsVhAyO%2BEuriM%3D)
App01:19![美国高水平跳跃运动员训练锦集[七]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ooWgoAZBpQtAxC1bNFIA47nlAL0eDAd3Cgoseq~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022147531655F6882E19BB915569&requestFrom=704&version_code=80402&x-expires=1770040073&x-signature=%2B%2BgC55SZmdvGc3IAH3JU6CeZphM%3D)
App01:08![美国高水平跳跃运动员训练锦集[六]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oAGWslIKDOK3Ae0FtACIAgAeHTAqCynMBQxbpG~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022147531655F6882E19BB915569&requestFrom=704&version_code=80402&x-expires=1770040073&x-signature=%2FV2tgufb%2FqKTiIojuJb0mDfrVeA%3D)
App01:56![美国高水平跳跃运动员训练锦集[四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oMAB4b3t8g1pneAgAVWDADCC7Aq8QHeMlsshAK~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022147531655F6882E19BB915569&requestFrom=704&version_code=80402&x-expires=1770040073&x-signature=VgYnUt4mmkf7v%2F1IC4wEPpnpVw4%3D)
App01:52![美国高水平跳跃运动员训练锦集[五]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMC5qKqpGI4aBeWADl3gXsnXeKbAACwAFQ0WA2~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502022147531655F6882E19BB915569&requestFrom=704&version_code=80402&x-expires=1770040073&x-signature=uwzvddHT4h40xMSTZ0vpMD7%2FgS8%3D)
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