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懒人10分钟瘦手臂！天鹅臂训练太酸爽了！！
这组手臂训练徒手站立跟练 动作简单好跟，人人都适合~ 手臂粗有拜拜肉副乳的姐妹快冲 对自己要求高的姐妹可以循环三遍 可以搭配有氧更好，练完记得拉伸 跟练：MiZi手臂训练
瘦手臂后背！43/154
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