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相信我❗手臂粗有拜拜肉和副乳的姐妹必练⚡
这个哑铃瘦手臂真的厉害 一遍练完手臂火辣辣的超酸爽 10分钟全程站立随时随地都能练 每天三组可以搭配有氧哦，一定要多拉伸 跟练：Eleni Fit
瘦手臂后背！61/154
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