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MIZI瘦手臂太牛了！练完手臂酸到不行~
手臂粗拜拜肉多一捏一大把，虎背熊腰，圆肩驼背穿衣服不好看的姐妹！快来跟练13分钟手臂训练啦！、 站着坐着都可以跟哦，听书看剧听音乐特别适合做这组运动！ 跟练：MIZI(上半身训练) 重点：全程身体直立，不要耸肩，沉肩下压，核心收紧，配合呼吸哦~
瘦手臂后背！68/154
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