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10Min瘦手臂太厉害了！练完手臂打颤到不行~
所有女生都来练MIZI的瘦手臂训练！全程站立跟练，开肩薄背真的有用！ 每天三遍，也可以搭配有氧运动更佳哦，练完一定要多拉伸放松~ 跟练：MIZI手臂训练
瘦手臂后背！64/154
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