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救命！这组9分钟瘦手臂也太酸爽了！！超虐~
今天分享在韩国很火的手臂训练 手臂粗有拜拜肉的姐妹一起跟练 9分钟完整版瘦手臂，练完超酸爽 居家办公站着坐着都可以，随时随地 注意：肩膀下沉，核心收紧，不要耸肩，注意呼吸 每天跟练三遍，自带拉伸，坚持练出天鹅臂 跟练:MIZI手臂训练
瘦手臂后背！48/154
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