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【暴汗燃脂】45分钟高效燃脂TABATA训练，暴汗瘦全身
目标：全身燃脂 时长：45分钟+简单拉伸 器械：无器械/自重 方式：全程站立 强度：偏高
自剪高效燃脂操，强度高，适合小基数、有运动基础，想快速减肥24/65
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