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【暴汗燃脂】40分钟站立有氧燃脂合集，快速减脂瘦全身
目标：全身燃脂 时长：40分钟+简单拉伸 器械：无器械/自重 方式：全程站立 强度：中等（少量跳跃） 跟练博主：Andrea Jean Fitness
自剪高效燃脂操，强度高，适合小基数、有运动基础，想快速减肥28/65
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