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凯格尔运动🏅️初学纠错｜小心盆底肌越练越差
很多产后妈妈不知道怎么做凯格尔运动，甚至对盆底肌完全没有概念 今天小贾会从以下四点 给大家解释的明明白白 00:12 盆底肌在哪儿 00:57 如何发力 01:17 呼吸节奏 01:39 训练姿势
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