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【月子产褥操】42天产后修复（上）顺剖通用
产后42天内千万别【过早】进行凯格尔运动和虐腹训练 尤其是顺产产程较长和顺转剖的妈妈 今天这套产褥操，顺产和剖宫产通用，以关节活动和盆腹激活为主 非常适合头10天需要卧床休息，又想加速功能恢复和体态塑形的妈妈 大家别忘记点赞收藏和关注哦，下周我会更新第11-42天的练习
产后·盆底肌10/28
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