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【孕期凯格尔运动】改善漏尿｜盆底肌训练
孕期不要盲目去做凯格尔运动 很多准妈妈练的越多、练的越紧，反而在分娩时因为盆底肌过度紧张缺少弹性，不得不侧切或者撕裂 再加上网上讲【产后】凯格尔的居多，其实孕期不管是锻炼的体位还是呼吸的节奏都跟产后相反 今天小贾要一次性给大家讲明白孕早、中、晚这三个时期，究竟该怎么做凯格尔，大家可以根据自己所需来拖动进度条哦
产后·盆底肌7/28
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