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【凯格尔运动】产后必备｜升级版细节讲解（附跟练）
产后不适合做传统版的提肛运动，尤其是腹部无力、腰背部疼痛，还有排便困难的妈妈。 我们更应该去关注Y道口附近盆底肌的收缩感，这才是分娩时损伤严重，会导致产后漏niao、脱垂膨出的关键区域！
产后·盆底肌17/28
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