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年龄大了易失眠，睡前做做拉伸操，活动全身筋骨睡得香，还瘦腰腹
适合年龄大的人跳的操，动作简单效果还好
简单易学大众健身操,24/38
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App04:18适合年龄大的人跳的操，动作简单效果还好
App04:08App03:26App10:11App03:13App03:06App03:03App03:32App02:47App03:40App09:33App03:55App03:08App02:33App04:06App02:35App04:18
