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这个瘦腰太猛了！瘦侧腰后腰一站式！酸炸了~
今天扭腰瘦肚子来啦！动作简单高效，人人都适合，侧腰后腰赘肉多的姐妹不要错过，每天五遍，居家也可以练出小蛮腰！重点：核心收紧，身体直立，不要塌腰哦，发力时嘴巴吐气，放松时鼻子吸气
瘦腰腹训练84/152
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