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又挖到宝了！7分钟站立瘦腰腹，练出小蛮腰！
真的太喜欢这组站立瘦腰了！低强度无跑跳，超适合经常久坐不动，饭后直接躺的姐妹，无痛瘦腰减肚子都快来练吧！跟练;Yuuka Sagawa
瘦腰腹训练78/152
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