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腰上这坨肉肉太好减！告别腰腹赘肉！不服不行~
腰粗肚子大赘肉一捏一大把的姐妹！那这组瘦腰减肚子训练不要错过了，每天天五遍轻松get小蛮腰！动起来！ 跟练：5 Minute workouts 注意：核心收紧，不要塌腰，发力时嘴巴吐气，放松时鼻子吸气
瘦腰腹训练56/152
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