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这个瘦腰瘦肚子厉害！你可以永远相信她！！
hi大家，肚子大腰侧赘肉多一定要练她~ 动作简单，每组都能感觉到拉伸挤压腹部 快来一起甩掉侧腰赘肉，和大肚腩说再见！ 全程核心收紧，身体直立，沉肩下压哦，配合呼吸更好 跟练：MIZI(瘦腰训练)
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