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真的巨瘦侧腰❗新手瘦腰瘦肚子都快去练🔥
今天这组9Min站立瘦腰腹太爱了 全程无跑跳针对性瘦腰两侧赘肉 肚子大赘肉多的姐妹千万别错过 虽然是慢动作但是一遍下来还是很累 跟练：Body Now 重点:循环三遍或者搭配其他有氧更佳
瘦腰腹训练63/152
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