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40分钟开合踏步&有氧跆拳道锻炼！无深蹲-无跳跃-无弓步
视频源自：BurpeeGirl Short Workouts 搬运编辑：半夏不减肥 【自用侵删】
一起来健身呀！183/586
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App47:58![1小时有氧控制锻炼[上半身+下半身]强健肌肉-燃脂瘦身](http://p26-sign.bdxiguaimg.com/tos-cn-i-0004/oUZegmnAAIkAeCM29CbCR7E4YJrQLSAOADApuE~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020810551165DFA725BEA55CA7B944&requestFrom=704&version_code=80402&x-expires=1770519312&x-signature=PXXkUTpAv3hoQ5N1RWh5JlkLJtU%3D)
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App61:57![40分钟全身燃脂[肌肉力量+HIIT有氧]组合锻炼](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/5ac566298b79458989ca9d10083ab623~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025020810551165DFA725BEA55CA7B944&requestFrom=704&version_code=80402&x-expires=1770519312&x-signature=qu0RdB4hagt5dKW62hspYWAagNo%3D)
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