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28分钟沙发运动！追剧！锻炼！两不误！好玩有趣~微微出汗！
视频源自：growwithjo（JO姐） 搬运编辑：半夏不减肥 【自用侵删】
一起来健身呀！196/586
![40分钟全身燃脂[肌肉力量+HIIT有氧]组合锻炼](http://p26-sign.bdxiguaimg.com/tos-cn-i-0004/5ac566298b79458989ca9d10083ab623~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502011455416A7D966F80050D84AAED&requestFrom=704&version_code=80402&x-expires=1769928942&x-signature=uap4VbgCjvijXaG%2Btohh%2FVkJjUo%3D)
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