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【尾骨痛4步改善】孕期产后久坐屁股痛
孕期/产后久坐屁股疼、尾骨痛？ 它是一种“生娃后遗症”，很难自愈，需要肌肉松解和运动康复 今天小贾挑选了4个居家就能康复的动作 00:19 急性期：缓解尾骨疼痛 00:53 康复期：肌肉韧带调整
骨盆/体态9/38
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