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【耻骨疼】居家康复｜孕期&产后耻骨联合分离
孕中晚期耻骨部位发生疼痛，尤其翻身、走路抬腿的时候会加重 这是孕期松弛素分泌导致两侧耻骨距离加大、有旋转或者上下错位，我们统称为耻骨联合分离 虽然这种身体变化是为了分娩做准备，但疼痛难忍，而且过度分离也会增加顺产的难度 今天小贾选取了在孕期也可以练的动作，来帮助大家缓解症状
骨盆/体态13/38
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