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减肥日记 第19天 健走17公里
24小时减重400克，减脂0.2% 饮食：早餐，半个鸡蛋生菜三明治。白煮猪腔骨2块（中等）。牛肉炒胡萝卜拌米饭1小碗。香蕉1个。晚餐，洋葱芝麻叶豆腐干沙拉。墨西哥玉米薄脆饼2个。 运动：去法拉盛找律师开会，步行来回16.52公里。送孩子上学1公里。合计健走17.52公里。 当天体重88.45公斤，体脂26.2% 19天累计减重5.85公斤，体脂率下降：2.9%
张川的减肥生活日记40/115
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