打开App
过度训练有多危险？新手如何安排自己的训练菜单？ FITT
大家新年快乐~~新影片来啰 你们觉得过度运动跟不运动哪个比较可怕？ 适合自己的运动量又要怎么拿捏呢？ 資料來源reference: 1.American College of Sports M. ACSM's guidelines for exercise testing and prescription: Lippincott Williams & Wilkins; 2013. 2.Cardiopulmonary physical therapy-basics to practice-third edition 3.Beta2-adrenergic receptor downregulation and performance decrements during high-intensity resistance exercise overtraining
物理治疗师洁出少女15/18
App09:19
App06:26
App07:45
App09:11
App07:57
App08:00
App12:07
App10:13
App09:47
App07:34
App12:33
App08:25
App13:06
App11:07
App08:43
App08:46
App13:22打开App观看
