1-手指爬墙

全民科学健身100招

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3-肩部开合

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播放中

1-手指爬墙

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4.肩环转运动

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2.背拉毛巾

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9-头手相抗

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7-下巴画圈

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12-10.蝴蝶展翅

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8-上托下拉

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5-缩颈旋肩

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3-左右侧屈

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1.按摩颈部

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2-前俯后仰

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4-颈项争力

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12-6.平收下颌

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8-坐姿交替摆腿

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11-6-背手扩肩操

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4-鼻通按摩操

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5.面部美容操

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11-7-推腹保健操

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9-坐姿脚尖跑

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2-调节耳鸣操

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10.十点十分走

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8.边走边拍手

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9.走走跑跑

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1-快速醒脑操

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3-眼睛保健操

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6.大步慢走

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4-弹步走运动

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2.散步走运动

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9-6-壶铃身体环绕

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7.哑铃平板卧推