2.散步走运动

全民科学健身100招

60/149

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4-弹步走运动

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播放中

2.散步走运动

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9-6-壶铃身体环绕

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7.哑铃平板卧推

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6-哑铃平板仰卧飞鸟

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8-哑铃肩上推举

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10-哑铃俯身飞鸟

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3.哑铃坐姿单侧托臂弯举

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7-1-哑铃前臂内旋

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12-侧卧髋外展

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13-俯撑屈膝上抬

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2-哑铃手腕弯举

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4-哑铃坐姿颈后臂屈伸

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10-站姿直腿后抬

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8-臀桥髋外展

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6.蚌式开合

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7-跪撑后踢腿

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9-侧支撑弹力圈划船

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11-单腿侧向触地

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4-弓步半蹲

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6-2-单腿俯身划船

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5-上下台阶

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3-俯撑横向移动

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19-屈腿直臂下压

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1-颈后下拉

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17.单腿臀桥交替上拉1

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15.站姿蹲推跳

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13-提膝单臂拉

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14-下拉运动

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16-侧支撑前推

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18-棒式下拉