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肘胯开合-陈中华一路精讲指导-20230213
肘胯开合-陈中华一路精讲指导-20230213。外面的所有动作都是肘胯之间的开合动作/关系的结果。这里我们专门练习和体会这个关系。之后会延伸到肘膝的关系。
陈中华讲拳102/171
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