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冬日话养生：每天20分钟柔和有氧运动，按摩内脏100次开筋活气血
练习身体大开大柔有氧运动运化五脏六腑开筋通脉活血扶阳功法。
益寿延年、养生健身小功法79/99
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![陵川县气象台发布大雾黄色预警[Ⅲ级/较重]](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015/o0IAAJIZmkPgyEigkzEWlP80OBipzB1zAcQ9c~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=2024103109004477E1FDB925945470D489&requestFrom=101&x-expires=1761872445&x-signature=4C3Icu2o0vtJqUt%2FKeqBQxDnZGQ%3D)
