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MIZI懒人站立瘦背！开肩薄背减掉拜拜肉！巨牛~
锻炼：拜拜肉 圆肩驼背 瘦后背 消副乳 循环：每天三组，练完记得拉伸哦 注意：全程核心收紧，沉肩下压 配合呼吸 跟练：MIZI上半身训练
瘦手臂后背！139/154
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