打开App
360P
什么是过度健身?真的会显老吗?怎样运动更有助于保持年轻态呢?
运动对于保持年轻和健康至关重要，但过度运动确实会带来负面影响。关键在于合理安排运动量，确保身体有足够的时间恢复。让我们一起科学健身，远离断章取义的言论，用适度运动拥抱健康与活力！
巨胃健身打假/减肥吐槽科普19/20
App00:32
App00:48
App01:02
App01:48![苹果醋有没有用?减脂期推荐喝吗?[客观分析+打假]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/6af34622d0764645adfedb51b872d36b~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025031302430370FCBCDFAC32E53BE0F5&requestFrom=704&version_code=80402&x-expires=1773340984&x-signature=xUYIMusdoBB9Dv3FV30fiONSFEM%3D)
App00:48
App01:03
App00:40
App01:10
App01:14![[避雷隐形糖/科学控糖]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0004/a109289517d7478393328f6e160d1204~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025031302430370FCBCDFAC32E53BE0F5&requestFrom=704&version_code=80402&x-expires=1773340984&x-signature=%2FA5xKTdw4yeVOUaJddq9NfBARV4%3D)
App01:20![[吐槽打假]咖啡查出含有丙烯酰胺，是醒脑还是致癌？](http://p3-sign.bdxiguaimg.com/tos-cn-i-pk90l89vgd/2507fc7ee3714e5fbcec8890e017fc0a~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025031302430370FCBCDFAC32E53BE0F5&requestFrom=704&version_code=80402&x-expires=1773340984&x-signature=BppRBQ%2Fxoz4qDODxaR5DoRyAr3g%3D)
App01:16
App01:12![[健身打假]拉伸运动能够让你长高?拉伸增高法,您真神奇啊](http://p3-sign.bdxiguaimg.com/tos-cn-i-pk90l89vgd/8cd2408221924d239bb9de3d8c67f146~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025031302430370FCBCDFAC32E53BE0F5&requestFrom=704&version_code=80402&x-expires=1773340984&x-signature=G1NnqSTnIDeWRfKLXHs8x44Z3vA%3D)
App01:13
App01:46![[健身打假]一招看代谢快慢？别再被误导了！](http://p3-sign.bdxiguaimg.com/tos-cn-i-pk90l89vgd/4a6c6fd37d914339bb30a56829a64939~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2025031302430370FCBCDFAC32E53BE0F5&requestFrom=704&version_code=80402&x-expires=1773340984&x-signature=bJg34qsy61fd1GYYEJliTimhdnw%3D)
App01:35
App02:15
App01:17
App01:00
App01:25
App02:13
