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什么是过度健身?真的会显老吗?怎样运动更有助于保持年轻态呢?
运动对于保持年轻和健康至关重要，但过度运动确实会带来负面影响。关键在于合理安排运动量，确保身体有足够的时间恢复。让我们一起科学健身，远离断章取义的言论，用适度运动拥抱健康与活力！
巨胃健身打假/减肥吐槽科普19/20
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