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代谢受损？减肥的真相告诉你！
你是否听说过代谢受损？你是否因为代谢受损而无法减肥？今天，我们就来聊聊代谢那些事儿！ 基础代谢:指的是人体在安静状态下维持生命所需的最低能量消耗。 基础代谢会随着年龄增长而下降，也会受到节食、缺乏运动等因素的影响。基础代谢可以降低，也可以提高，并非不可逆转。 减肥的关键不是提高基础代谢,而是制造合理的热量缺口。减肥是一个复杂的系统工程，需要综合考虑多种因素，不能只关注基础代谢
巨胃健身打假/减肥吐槽科普16/20
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