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【跑步技巧】30次快速提高短跑速度的训练技巧（无需设备）
转载自Youtube。
短跑和跨栏教学训练生态体系202/437
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App14:04![高水平短跑运动员训练锦集[四]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/osAAHVDgQBALSaWbxf8E3eKG0q9hQDA5nEfTA7~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250116210906CDCA3AA3649B8E130513&requestFrom=704&version_code=80402&x-expires=1768568947&x-signature=%2BKKSET%2F9TzuPurre2gaRO5PbmhU%3D)
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