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50分钟有氧代谢HIIT+哑铃上肢+腹肌锻炼
视频源自：Juliette Wooten 搬运编辑：半夏不减肥 【自用侵删】
一起来健身呀！124/586
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App34:47![40分钟下半身力量训练-[哑铃+弹力带]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/oMBVIAzddDjNtAUUsMOnBLJhA7FfEAy9AIQApd~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502010555512D4EAF2C8E48E4CAD619&requestFrom=704&version_code=80402&x-expires=1769896551&x-signature=26mrcyykfbzkH%2FdEoL%2BrRkRz1Qs%3D)
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