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40分钟高效力量塑形锻炼-无跳跃-全身练到
视频源自：Eleni Fit 搬运编辑：半夏不减肥 【自用侵删】
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App34:47![40分钟下半身力量训练-[哑铃+弹力带]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/oMBVIAzddDjNtAUUsMOnBLJhA7FfEAy9AIQApd~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20241116071817AC83434A9101B6D6FE8E&requestFrom=704&version_code=80402&x-expires=1763248698&x-signature=UICKQFhs%2BU6vpHaw6bDeKC3nTdk%3D)
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