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40分钟全身HIIT有氧训练|+哑铃|+自重|+无重复|+热身|+拉伸
视频源自：DANIELPT FITNESS 搬运编辑：半夏不减肥 【自用侵删】
一起来健身呀！229/587
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App60:28![30分钟全身HIIT有氧运动和Abs+冷却[高强度训练]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/9ccb76854cb7471c9ead52633becf39e~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202411161326335112628132C94F4D9F35&requestFrom=704&version_code=80402&x-expires=1763270793&x-signature=8U9y1iMt3o1WaZ5wD4rlJ3XrDCs%3D)
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