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燃烧500卡！55分钟高强度混合模式「肌力+跳绳+HIIT有氧」超暴汗
视频源自：TIFF x DAN 搬运编辑：半夏不减肥 【自用侵删】
一起来健身呀！239/586
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App60:28![30分钟全身HIIT有氧运动和Abs+冷却[高强度训练]](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/9ccb76854cb7471c9ead52633becf39e~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502081430404907835F2BBE4ADFA5E9&requestFrom=704&version_code=80402&x-expires=1770532241&x-signature=N%2FQh921sFS52Fhe2GxLovXjvexI%3D)
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