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全程站立！40分钟上肢&肩背&手臂|全身有氧燃脂HIIT训练！
视频源自：Oliver Sjostrom+Fitness Blender 搬运编辑：半夏不减肥 【自用侵删】
一起来健身呀！249/587
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App60:28![30分钟全身HIIT有氧运动和Abs+冷却[高强度训练]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0004/9ccb76854cb7471c9ead52633becf39e~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20241116154703E82D74996E325756DA31&requestFrom=704&version_code=80402&x-expires=1763279224&x-signature=3kmnG3nsJduLC9nZHEQpYT%2FuVGo%3D)
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