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焦虑是因为担心和恐惧，使用暴露疗法，让我们战胜恐惧
我没知道恐惧只是我们的一个想法，事实并非如此，可我们还是会有恐惧，也会焦虑，今天我教各位一种战胜恐惧的方法：暴露疗法
理解焦虑、转化焦虑，身心的疗愈之旅，轻松自在2/194
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