🔥10min-燃脂HIIT 🔥 1.高抬腿跳(大腿舞)Can-Can Dance 2.箭步蹲 Split Squat 3.深蹲跳 Squat Jumps 4.交叉前后跳 Split Jumps 5.平板换臂 Plank get up 6.抬腿跳 High Knee Tap 7.