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短跑训练周[Ep.1]- 构建训练量
转载自Youtube
短跑和跨栏教学训练生态体系188/437
App06:53![短跑训练周[Ep.1]- 构建训练量](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oEEAOlCBJCnAigpZApIACfhASdz9bjA67NGfLC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313014926984983FC1DC9BE38A2B1&requestFrom=704&version_code=80402&x-expires=1773337766&x-signature=GoD1gTysPNSLMvbZa5AstgbCe%2FQ%3D)
App04:11![短跑训练周[Ep.2]-节奏跑和迷你小跨栏练习](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/osMBAjAChIAneAv3khdTObAAfgDCFCnClEopA8~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313014926984983FC1DC9BE38A2B1&requestFrom=704&version_code=80402&x-expires=1773337766&x-signature=Bu18PZj6Ve4Va9cedyO9FbwHoew%3D)
App03:09![短跑训练周[Ep.3]-腘绳肌和脚踝受伤训练现场](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oEIBzC8jaEn3DoAAT4AgbfDylOINpheACAMndC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313014926984983FC1DC9BE38A2B1&requestFrom=704&version_code=80402&x-expires=1773337766&x-signature=NHSJAqWsGGOlR8w%2BKv66Wvkre6I%3D)
App04:05![短跑训练周[Ep.4]-灵活性和力量练习](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/owcMOAC9zBAV8hIyCxftABQ2QdRApqE40AzJAi~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313014926984983FC1DC9BE38A2B1&requestFrom=704&version_code=80402&x-expires=1773337766&x-signature=6bdpbsWXSdDP5h08vt%2Bdm7da9dk%3D)
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App14:04![高水平短跑运动员训练锦集[四]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/osAAHVDgQBALSaWbxf8E3eKG0q9hQDA5nEfTA7~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313014926984983FC1DC9BE38A2B1&requestFrom=704&version_code=80402&x-expires=1773337766&x-signature=v0IVsp2APQwGogR%2B3F2GT08ECU4%3D)
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