打开App
360P
强化臀部练习，让你跑得更快，跳得更远
转载自Youtube
短跑和跨栏教学训练生态体系175/437
App14:21
App04:51
App05:08
App14:56
App06:10
App06:30
App05:20
App14:21
App08:48
App09:56
App06:29
App00:45
App04:43
App06:53![短跑训练周[Ep.1]- 构建训练量](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oEEAOlCBJCnAigpZApIACfhASdz9bjA67NGfLC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313023011402CD335F27F5109C00D&requestFrom=704&version_code=80402&x-expires=1773340211&x-signature=dxqRs133A%2FgRD0E%2BdW6aRMafRAU%3D)
App04:11![短跑训练周[Ep.2]-节奏跑和迷你小跨栏练习](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/osMBAjAChIAneAv3khdTObAAfgDCFCnClEopA8~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313023011402CD335F27F5109C00D&requestFrom=704&version_code=80402&x-expires=1773340211&x-signature=ewcoBnJ97i%2FIqUwgthP79CpP4J8%3D)
App03:09![短跑训练周[Ep.3]-腘绳肌和脚踝受伤训练现场](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oEIBzC8jaEn3DoAAT4AgbfDylOINpheACAMndC~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313023011402CD335F27F5109C00D&requestFrom=704&version_code=80402&x-expires=1773340211&x-signature=R0DziiOEVbeLs5hYctSVuEa6FTI%3D)
App04:05![短跑训练周[Ep.4]-灵活性和力量练习](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/owcMOAC9zBAV8hIyCxftABQ2QdRApqE40AzJAi~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250313023011402CD335F27F5109C00D&requestFrom=704&version_code=80402&x-expires=1773340211&x-signature=%2FKxsTU%2FHs4G3AFJ9ZSMuhDwQIFU%3D)
App04:35
App04:37
App02:52
App13:12
App06:05
App13:58
App06:11
App03:14
App02:18
App02:11
App03:16
App06:19
App06:33
App11:57
