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50后静姐的健康法宝，每天必做手上养生操，简单易学随时可做…
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![不知不觉十月最后一天了，风里已经有了冬天的味道。搓搓小手迎接11🈷️的好运吧！[比心]#骑行 #风和自由 #感受大自然的气息和美景](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015/o4Pj73gkKAEulNoVB4ez03BCRsANeA2KHavIOm~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=20241103063827DE2EA958A08CBE252834&requestFrom=101&x-expires=1762123107&x-signature=pEV0qXVg4U369q9pUiHzVnelOPM%3D)
