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最简单的锻炼方式《拍手操》能有效缓解手脚冰凉，健忘，精神不佳
拍手操《火火的姑娘》胖鸽子加编，每天练一练，促进血液循环，提高新陈代谢，能有效缓解手脚冰凉，健忘眼花，精神不佳
燃脂减肥操，保健操，养生操，大众有氧健身操35/318
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