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44岁大叔健身4年，分享5种功夫练腿方法，随时随地不受场地限制
44岁大叔健身4年，分享5种功夫练腿方法，随时随地不受场地限制
45岁自然健身5年：家庭徒手运动，超体重年龄大浑身不舒服的进34/65
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