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莱尔斯教你如何使用起跑器①测量起跑器
短跑和跨栏教学训练生态体系122/437
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App19:11![短跑训练周[Ep. 1] - 构建训练量](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/owQ0CuhBmA6kuxBGAJg1EbQEztAPfAAHOBAyII~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202501161500039CB8D2AB09F38CC5B13C&requestFrom=704&version_code=80402&x-expires=1768546804&x-signature=hBTDao%2BhrraBIbW9TYgVrDYTwrs%3D)
App04:11![短跑训练周[Ep. 2] - 节奏练习和小栏架跑](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oAxxDATBpI6AHCBbNBEAeOnlAkEeDAwRCgOBEc~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202501161500039CB8D2AB09F38CC5B13C&requestFrom=704&version_code=80402&x-expires=1768546804&x-signature=TUXKbemWdkhDiuUpKHi0ZNv9AYI%3D)
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