打开App
360P
45分钟自重2.0挑战！臀腿力量+手臂肩背塑形+腹肌核心
视频源自：Janekate Fitness 搬运编辑：半夏不减肥 【自用侵删】
一起来健身呀！70/587
App30:26
App44:13
App59:23
App42:33
App50:32
App47:47
App54:38
App59:29
App51:37
App49:18
App41:50![40分钟全身有氧运动[轻有氧+高强HIIT]无器械-暴汗燃脂](http://p3-sign.bdxiguaimg.com/tos-cn-i-pk90l89vgd/d6c7ebd15bc543c1979639b1f9489066~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202412050808101793B7BD9311E5DD7E23&requestFrom=704&version_code=80402&x-expires=1764893291&x-signature=%2Bqw4brQA2xbzG2oDa4Rq9u6BsG4%3D)
App45:41
App47:31
App35:38
App46:20
App53:05
App70:51
App33:43![45分钟[上肢+核心]哑铃训练！塑形减脂-雕刻线条](http://p3-sign.bdxiguaimg.com/tos-cn-i-pk90l89vgd/dece6c7d72014804afa2857062a0c77c~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202412050808101793B7BD9311E5DD7E23&requestFrom=704&version_code=80402&x-expires=1764893291&x-signature=y%2FK286JsBK9zsIyUT1aiMl0TKSQ%3D)
App45:16
App60:18
App42:14
App53:33
App53:02
App54:37
App40:12
App35:26
App69:19
App48:21
App52:36
App86:47
App47:58打开App观看
