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【victoria garrick】自由人小姐姐，教你如何发跳飘球
『三重动力▪️运动营养』victoria garrick自由人小姐姐，教你如何发跳飘球 ；三重动力，专注于运动表现的提升，三重动力营养补剂系列，打造专业运动营养生态系统，只为专业人群提供服务，提升训练水平和成绩是我们的终极目标！
排球教学训练生态体系54/118
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App06:00![[排球生物力学] 核心力量跟运动表现的关联性](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/ogtupUyAAABhAjQiKDz6ByIutEANBB04IfRABz~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165145783EC1C5810418C34E35&requestFrom=704&version_code=80402&x-expires=1767862306&x-signature=aT7YC58OJ9VCIIf7jA%2FeUxyy%2FJw%3D)
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App07:18![[排球生物力学] 如何增加弹跳力&预防膝关节受伤](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/osbaAUtBQlSsEgDqBJDeaBynC7AfaIppbdCAAA~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165145783EC1C5810418C34E35&requestFrom=704&version_code=80402&x-expires=1767862306&x-signature=SdvtL2Cn1%2BALWczMsblOpA6pI24%3D)
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App04:54![[排球生物力学] 如何有效率的扣球又不受伤-Part-2](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o8DDNtefIRKBCjaCAUHnbAKpvxA8AAlgARIlQR~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165145783EC1C5810418C34E35&requestFrom=704&version_code=80402&x-expires=1767862306&x-signature=WQHzIPhSjI%2BWLRwOu1f8xNOWy5M%3D)
App05:14![[排球生物力学] 如何有效率的扣球又不受伤-Part-1](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oQAXHrWbplDbDCAlCJnUYvelAeuagADIMstAQB~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165145783EC1C5810418C34E35&requestFrom=704&version_code=80402&x-expires=1767862306&x-signature=qG3FUJQPCxaTEBRF1cHalyaQ7bE%3D)
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App03:20![[排球生物力学] 传球的力量传递](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/o8PrAagatAEFzRBlAzplOIC9yhACfBA1HeAIpN~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165145783EC1C5810418C34E35&requestFrom=704&version_code=80402&x-expires=1767862306&x-signature=MU1D0cn2XVGNF6nTvOsi%2FQpfQ2k%3D)
App02:59![[控球练习] 有效提高排球控球能力](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oEIBCb8rngXpnTAIAWFDAFCCyAaeEW3fl9ihAB~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165145783EC1C5810418C34E35&requestFrom=704&version_code=80402&x-expires=1767862306&x-signature=K8aPYt4qLrI9x7OGmk8j7%2FW3G8M%3D)
App14:31![[初阶生理] 离心收缩与拉伤的关系](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/okIBAaJCBIA8HA3B00yirbAmfgDDoCnBlEVpAe~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165145783EC1C5810418C34E35&requestFrom=704&version_code=80402&x-expires=1767862306&x-signature=D8Vm4pZdtfDeMSNPBlMaNOR47cY%3D)
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