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丹尼教练排球教学（上半身热身）
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App06:00![[排球生物力学] 核心力量跟运动表现的关联性](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/ogtupUyAAABhAjQiKDz6ByIutEANBB04IfRABz~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165601B75402DE2423CFD005A5&requestFrom=704&version_code=80402&x-expires=1767862562&x-signature=66JZWci7LXjNT8YjDpU3SgBIb0E%3D)
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App07:18![[排球生物力学] 如何增加弹跳力&预防膝关节受伤](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/osbaAUtBQlSsEgDqBJDeaBynC7AfaIppbdCAAA~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165601B75402DE2423CFD005A5&requestFrom=704&version_code=80402&x-expires=1767862562&x-signature=LvRrAV1ySkU92u7c0skxNTLg2PY%3D)
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App04:54![[排球生物力学] 如何有效率的扣球又不受伤-Part-2](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o8DDNtefIRKBCjaCAUHnbAKpvxA8AAlgARIlQR~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165601B75402DE2423CFD005A5&requestFrom=704&version_code=80402&x-expires=1767862562&x-signature=6cFLqBvVwA5Co61dhjglL%2FW%2FPiU%3D)
App05:14![[排球生物力学] 如何有效率的扣球又不受伤-Part-1](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/oQAXHrWbplDbDCAlCJnUYvelAeuagADIMstAQB~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165601B75402DE2423CFD005A5&requestFrom=704&version_code=80402&x-expires=1767862562&x-signature=xlEh8DuhfnlsX7WhR9dFNVh3FSs%3D)
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App03:20![[排球生物力学] 传球的力量传递](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/o8PrAagatAEFzRBlAzplOIC9yhACfBA1HeAIpN~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165601B75402DE2423CFD005A5&requestFrom=704&version_code=80402&x-expires=1767862562&x-signature=yUPKGGZoPBpGoh%2BMoKgk0llNkOo%3D)
App02:59![[控球练习] 有效提高排球控球能力](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oEIBCb8rngXpnTAIAWFDAFCCyAaeEW3fl9ihAB~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165601B75402DE2423CFD005A5&requestFrom=704&version_code=80402&x-expires=1767862562&x-signature=S3OzFPd3D3Z4HSdRU5AM0SP0kvc%3D)
App14:31![[初阶生理] 离心收缩与拉伤的关系](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/okIBAaJCBIA8HA3B00yirbAmfgDDoCnBlEVpAe~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250108165601B75402DE2423CFD005A5&requestFrom=704&version_code=80402&x-expires=1767862562&x-signature=crVtmBra60HiXxbcwhWnqgzS3wI%3D)
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